Did you know that sleeping naked makes your life all the better?
Various researches have been conducted to find out the key to healthy night sleep. Sleeping cool at nights can save you from many health risks and increase your immune system. Wearing lesser clothes or no clothes while sleeping at night is a perfect hack for healthy living.
Know more about the benefits of sleeping undressed below.
SLEEP BETTER, STAY HEALTHY.
1. Burn more calories
Sleeping nude or in cooler temperature help you burn more calories. It will help you to activate brown fat.
2. Summer Sleep
If you don’t have a quality air conditioner, summer days sleep can be quite intolerable for you. In these days, nude sleep will help you up to some extent. After all, nights are the only moments that you can enjoy disrobed self.
3. Growth hormones for a healthy body
Sleeping unclothed releases growth hormones. This not only increases your immune system, but also promotes bone density, lowers risks of diabetes and heart disease.
5. Reduce yeast infection
Most women have a vaginal yeast infection at times. Sleeping in tighten clothes increases yeast as it thrives in warmer. Girls, better to sleep undressed. Make sure your body parts stay cool.
6. Rise comfort zone
You have few hours in night when you can be completely yourself. Make best use of your comfort zone and leave your skin totally relaxed.